Pillar #5: Managing EMF Exposure

What is EMF?

EMF stands for electromagnetic field. Everything has its own electromagnetic field. Additionally, everything man makes has an electromagnetic field (i.e., electronic technology). It is a measurable type of energy, and for the human body the EMF frequencies truly are the life of our cells.

Electromagnetic radiation is the energy projected from the EMFs. Just as there are good fats and bad fats for our body and good sugars and bad sugars for our body, so there are good/safe EMFs and bad/harmful EMFs for our body.

We are electrical beings living on an electrical planet. With every great invention there comes pros and cons. Cellphones, computers, Wi-Fi, big screen TVs, and microwaves are all great, but they come at a cost to our bodies. The EMFs, or dirty electricity as some call, it can literally have a negative effect on the cells in our bodies.

But there are ways to mitigate the negative effect. It's called “Grounding” or “Earthing.” One very inexpensive way is to take your shoes and socks off and walk in the grass, and even better if you can walk on the beach. You can also purchase grounding mats to stand on and grounding sheets to put on your mattress.

This book is a great read to explain the science behind Earthing: Earthing: The Most Important Health Discovery Ever!

There are some great YouTube videos as well…